Mindfulness

A Day of Mindfulness - Video

Dan Siegal MD presents a framework for maintaining mental health and well-being through mindfulness meditation, and secure attachment.  Pat Ogden, PhD outines the use of mindfulness in working with the pattern of response in the body rather than the content of a traumatic memory 

A Day of Mindfulness (Audio)

Dan Siegal MD presents a framework for maintaining mental health and well-being through mindfulness meditation, and secure attachment.  Pat Ogden, PhD outines the use of mindfulness in working with the pattern of response in the body rather than the content of a traumatic memory.