A Day of Mindfulness A Mind & Body Experience (audio)

Mindfulness helps you differentiate different streams of awareness. It invites deepening of integration by differentiating and linking things. Seigel describes additional senses, beyond the commonly understood five senses. Ogden describes working with the pattern of response in the body rather than the content of a traumatic memory (e.g.: a rape).Leading Clinician and neurobiologist Daniel J. Siegel, M.D., presents a framework for maintaining mental health and well-being through mindfulness meditation, and secure attachment, effective psychotherapy. Siegel skillfully weaves together the interpersonal, the inner world, the latest science, and practical applications, all envisioned as a whole. Siegel's unifying formulations use theory, science, and anecdote to reveal how to transform the brain as well as promote well-being.

Pat Ogden, PhD & Daniel J. Siegel, MD