Happiness 2.0: Rethinking Mindfulness and the Science of Psychological Well-being

Oct2015programthumbRick Hanson, PhD  &   Elisha Goldstein, PhD

October 17, 2015 at UCLA

We all need inner strengths such as resilience, positive emotions, feeling cared about, and confidence for the long and often hard road of life. These strengths largely depend on uncovering a host of natural anti-depressants and turning positive experiences into mental structure. Unfortunately, most positive experiences are wasted on the brain because it evolved a negativity bias to help our ancestors survive.  



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In this one day, one-of-a-kind seminar, Dan Siegel, M.D.& Menas Kafatos, Ph.D. will offer an in depth view of how significant new developments in brain science and biology coupled with the insights and empirical findings of quantum physics reveal important discoveries about the nature of the mind and of consciousness.


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