Happiness 2.0: The New Science of Mindfulness and Neuroplasticity

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Rick Hansen, PhD  &   Elisha Goldstein, PhD
October 17, 2015 at UCLA

We all need inner strengths such as resilience, positive emotions, feeling cared about, and confidence for the long and often hard road of life. These strengths largely depend on uncovering a host of natural anti-depressants and turning positive experiences into mental structure. Unfortunately, most positive experiences are wasted on the brain because it evolved a negativity bias to help our ancestors survive.  

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